If you were to think about the key to getting fit, you'd probably imagine you need to spend plenty of time in the gym. But ...

Toning down the intensity of your workouts – and even taking a week off from working out entirely – is important for allowing ...

Disease X is the name given to an unknown virus that could emerge in the next few years and cause similar disruption to that ...

In the relentless pursuit of fitness goals, many enthusiasts fall into the trap of thinking that more is always better.

With the temperature dropping and daylight hours reducing, it is more imrpotant than ever to continue eating heathily. A ...

The World Health Organisation has warned that the world is not prepared for Disease X, the name given to a theoretical virus ...