New research found that restricting calories dramatically rewires proteins in rat skeletal muscle, causing molecular changes ...

Weight loss can feel like an uphill climb as the years go by, especially for women over 60. Hormonal changes, a naturally ...

Boost your energy, support bone health, and balance hormones! Learn the five most essential supplements women over 30 should ...

A 27-year-old woman, Karolina Krzzak, tragically died in a Bali hotel room after adhering to an extreme "fruitarian" diet.

Rincon isn’t the only beauty buff turning to facial rejuvenation acupuncture, a natural alternative that promises younger, ...

The WHO has released its first-ever global guidelines for managing diabetes during pregnancy, offering clear advice on diet, ...

True wellness is all about energy, mood, longevity and vitality, it does not resolve around weight and appearance. By ...

Balance work-home life on Ekadashi. Avoid spousal friction, seek old contacts for career, review loan terms, and manage ...

Methi (fenugreek) water is a traditional Indian remedy for the gut. Explore how its rich fibre content helps prevent gut ...

This week, the White House announced a deal with Eli Lilly and Novo Nordisk to lower the cost of their GLP-1 weight loss ...