The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

“Creatine has long been known in the fitness community, especially among men,” explained Erica Tam, the senior vice president ...

Women Naturally Produce Less Creatine Creatine is one of the most well-researched supplements in sports nutrition, but it’s ...

Creatine is shedding its gym-bro reputation, unlocking lucrative new markets as women and older Americans get wise to the ...

Creatine supplements have long become increasingly popular as social media influencers tout their benefits. What does the ...

Creatine supplements have long been popular among iron-pumping gym goers. Social media influencers tout the benefits of creatine for everything. Does the evidence support the hype?

Seventeen-year-old Christopher Herrera can no longer play sports. After Christopher ingested concentrated green tea extract labelled as a “fat burning supplement”, his liver was compromised so ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all—members also ...

Bodybuilders and men looking to bulk up in the gym have long been the primary consumers of creatine, with women avoiding the supplement in fear of getting too big and looking too muscular. But now, ...

Using protein supplements or lifting heavy weights is associated with developing a bulky body, and that is one of the biggest myths about fitness. More and more women are entering strength training ...

Creatine is shaping up to be a multifaceted supplement, supporting heart health, brain health, longevity, and muscles.Christoph Soeder/picture alliance via Getty Images Creatine is gaining popularity ...