“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” says Diamandis. “This type of fiber helps to keep bowel movements ...

So, what does whey protein actually do for women? Well, again, it depends on what you’re doing alongside it. Many women take ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Magnesium, probiotics, and collagen are some of the buzziest supplements on the market right now, but they are just three of ...

Talk to a healthcare professional about whether a supplement is the right fit for your individual health, and about any ...

This is why she recommends that women over 50 cut out alcohol before bed. “While you may feel that it helps you fall asleep ...

File this in the ‘how have I never heard of this before’ compartment of your mind! An app and a wrap that exercises your muscles, while you do other things. Bionic Gym uses Electrical Muscle ...

Old-school ideas about creatine might have you think the popular supplement is reserved exclusively for guys (particularly those who spend a lot of time pumping iron or strutting across bodybuilding ...

This means D-Bal Max supports the molecular processes that directly contribute to building new muscle tissue. 20-Hydroxyecdysterone: Sometimes called a“plant steroid,” this compound naturally ...

Lauren Humphreys, head of HR at Flintshire-based Anwyl, said: “The Women into Home Building programme is a fantastic scheme and we’re proud to have been able to host three placements under the ...

"The concern with all of these gadgets is that, similar to supplements for weight loss and health benefits, there is no, or at least very little, data and strong comprehensive studies that show ...