As you approach middle age, you may notice that it's getting harder to zip up your jeans and your clothes are feeling a ...

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

As we age our vocal chords start to change as the muscles controlling the voice box start to thin. Ear, nose and throat ...

In a recent interview, singer Tom Jones, now 84, also told how he keeps his voice fit, so he can continue performing, saying: ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...

Sune is created for women, by women, to support your health and fitness goals. The formula is packed with vitamins, minerals ...

A weight loss coach shared 10 essential steps for effective weight loss in an Instagram post, emphasizing a caloric deficit, a protein diet, and more.

It’s important to balance lifestyle and running, but keep in mind that alcohol, even if consumed after a workout, can impede recovery. Alcohol makes you dehydrated, can affect your deep sleep and can ...

Research has found the optimal time of day to workout for weight loss and muscle building, and it's different for men and ...

Most adults believe they need animal protein, but research proves plant protein works just as well. Studies confirm it builds ...