As you approach middle age, you may notice that it's getting harder to zip up your jeans and your clothes are feeling a ...

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

As we age our vocal chords start to change as the muscles controlling the voice box start to thin. Ear, nose and throat ...

In a recent interview, singer Tom Jones, now 84, also told how he keeps his voice fit, so he can continue performing, saying: ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...