Resolutions involving gym memberships, spin classes, outdoor runs or Pilates may spike in January, but for anyone hoping to ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

This protein powder offers several advantages. Let’s review them.

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Recent findings indicate that widely used weight-loss medications might lead to muscle loss, including vital heart muscle, ...

MuscleBlaze is a trusted and the best whey protein brand, but it is not your only option. Check out these budget-friendly ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential nutrients such as vitamins, minerals and fibre from grain sources, and can help you ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...