Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

Strength training has a two-pronged effect because you burn calories during the workout and during the recovery and restoration of muscle groups you worked,” explains Oscar Colon IV, a personal ...

"It's criminal to put someone on a GLP-1 and not put them on a dietary plan," says Phil Vella, founder of Vita Bella Clinics, ...

Non-alcoholic fatty liver disease (NAFLD) is increasingly common due to sedentary lifestyles and poor dietary habits. Here ...

Want to build muscle, boost your metabolism, and feel stronger as you age? You're in the right place! As we enter our 30s ...

So, what does whey protein actually do for women? Well, again, it depends on what you’re doing alongside it. Many women take ...

Some women might be hesitant to build muscle and put on weight but a female personal trainer has shared how this has helped ...

Most men ignore wellness until something feels off. An expert shares 5 simple habits every man should build into his routine ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Belly fat is one of the hardest areas to lose, and it can hurt your motivation. Here’s how to stay on track and shed it with a clear, goal-focused plan.

I feel healthy overall — but I had to wonder: is my vegetarian lifestyle helping me age gracefully, or quietly wearing me ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...