You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and ...

Trying to tone up in the new year? Electrical muscle stimulation is promoted as a way to build strength and lose fat with ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights. These ab workouts with weights will help you sculpt a core worth ...

these are the camera-ready muscle-builders you clicked on the most. If Pilates is good enough for Navy SEALs, it’s good enough for you. Here's why some of the fittest men are turning to Pilates ...

But, is the fabled muscle-builder creatine suitable for your lifestyle? Utilise our guide, below, to find out. What Is Creatine? Creatine helps you recover between sets. Which means a supplements ...

Police say on Sunday, Jan. 12, just before midnight three people are seen walking into an apartment building at East 172nd ...

“Manufacturers targeting men typically highlight building muscle mass while for women may highlight weight loss. Nonetheless the powder should achieve a similar goal of providing a protein supplement.