Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to your workout ...

The truth is, there's no one-size-fits-all number. How many pull-ups you should do depends on your fitness level, form, ...

Tissue samples sent to the International Space Station reveal what can happen to astronauts on long-term missions.

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

Spoon for spoon, Greek yogurt delivers a protein wallop that leaves eggs in the dust. A single cup contains roughly 20 grams of protein – that’s more than three eggs! The straining process removes ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Skip the rucksack. These 3 walking upgrades torch fat, build muscle, and protect your joints—trainer-approved.

The Burson Conductor GT4 is a $3K audio sledgehammer—insanely powerful, deadly neutral, and hot enough to fry eggs.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...