If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

Unexplained muscle pain in the arms and legs may be the result of benign issues. Or it may point to a more serious underlying condition, such as fibromyalgia, infection, or thyroid issues.

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Restless Legs Syndrome is classified as a “sleep disorder” because ... RLS (aka low estrogen levels), adding back some estrogen via food may help with muscle aches. Registered Dietitian Krista Haynes ...

Muscle cramps are sudden, involuntary contractions of a muscle, leading to pain and discomfort. Drink plenty of water before, ...

a condition that causes chronic muscle pain and fatigue, and restless legs. Research suggests that people with fibromyalgia are more likely to have restless legs syndrome. Everyone experiences the ...

Do you wake up with aches and pains as soon as you wake up? It is not uncommon for some to experience muscle stiffness and ...

“Charley horses” are the cramps that often strike in your legs, feet and hands with muscle-stiffening intensity ranging from ...

Ever woken up in the middle of the night with a sudden, sharp pain radiating through your calf muscle, leaving you tossing ...

Vascular Leg Pain Claudication is pain, cramping, or heaviness in the legs during physical activity, particularly walking up ...

Aching knees are surprisingly common ... keeping your chest open, squeeze the muscles in your left thigh and lift your left leg up to the same height as your bent right knee.