Right upper back pain can be caused by a wide range of conditions. Usually, these are treatable at home. Learn about the causes, treatments, and when to see a doctor.

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

A biceps tendon rupture is when you tear one of the strong bands of tissue that connect your upper arm muscle to your shoulder or elbow. This injury can cause sudden pain and make it harder to ...

Arm pain from a torn rotator cuff commonly comes on when lifting the arm overhead and is common when trying to sleep. Tennis elbow: This condition occurs when the tendon on the outside of the elbow ...

Strong shoulders also support better posture, which can help reduce back and neck pain. Of course, building muscle increases ...

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Luckily, licensed chiropractor Dr. John Cybulski, DC, co-founder of the pain-relief platform The Anatomy of Therapy, is ...

Upper stomach pain can mean gas, indigestion, or stomach viruses. More severe causes can include appendicitis, gallstones, bowel obstruction, or peptic ulcers.

For some people, pain can become chronic; however, for most, the symptoms resolve with rest, physical therapy, and pain management. Fractured humerus: A fracture in the humerus, or upper arm bone, can ...

Get expert-reviewed insights into musculoskeletal pain, its causes, symptoms, how it’s diagnosed, and the best ways to manage it.

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...