The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

While it is widely known that high blood pressure can often strike without displaying any symptoms, there may be small signs ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises with dumbbells in your workout routine.

Strong shoulders also support better posture, which can help reduce back and neck pain. Of course, building muscle increases ...

Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 strength training exercises to stay fit.

Heart attacks come with a loud alarm, chest pain, sweating, and breathlessness. But what if there’s no alarm at all? Dr Shriram Nene, a cardiovascular and thoracic surgeon, recently opened up about ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

Upper limb impairment is a common challenge for individuals who have suffered a stroke, particularly affecting distal joint mobility. In recent years, advancements in mobility aids, such as ...

The exercise, known as the corkscrew stretch, shared by Chiropractic Doctor Michael Rowe, helps you “unlock tight achey hips in seconds.” Here’s how to do the exercise: Take the ankle of the leg on ...

Muscle synergy is the relationship between different muscles in time and space during limb movement, which can make limb motion more stable. It can be applied to the generation of activation patterns ...