Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

Make your workout count with these quick additions.

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

According to the Cleveland Clinic, glucose is the main source of energy for your body -- it's what powers your muscles, brain ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can ...