Weight loss seems to get all the attention, but there are plenty of cases where weight gain can actually be the best thing ...

Americans and Brits may not agree on everything, but here’s one thing both sides can get behind: a roaring, powerhouse SUV ...

Disease X is the name given to an unknown virus that could emerge in the next few years and cause similar disruption to that ...

Abbott’s Amulet IDE trial put its left atrial appendage closure device up against the Watchman 2.5, which was approved by the ...

There is no respite from the injuries affecting footballers in these early months of the season. The numerous commitments ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

To get a body like Paul Mescal in Gladiator, Connor said you should focus on compound movement exercises that engage large ...

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight training? That depends on what you’re trying to accomplish, fitness exper ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

The latest case is that of Dusan Vlahovic, who was forced to stop yesterday during the match between Serbia and Denmark due ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...