Nine of the Connacht squad which thrashed Lyon 54-24 on Saturday night may be originally from Leinster but Ben Murphy continues to be the poster boy for making the move west as he crowned a midweek ...

Fitness goals are a common New Year’s resolution, but sticking with it can be a challenge, which is why the second Friday in ...

To get here, Accrington Stanley defeated a 10-man Rushall Olympic in the First Round, following this up with a victory via ...

Health Challenge coach Eddie Murphy has shared his top five tips for battling depression and anxiety with gratitude. The ...

Where had my mojo gone?Unsurprisingly, these symptoms wreaked havoc on my running performance, so I began to race less often, ...

PROFESSOR of Clinical Exercise Physiology Niall Moyna has revealed how you can test your fitness and strength at home in four ...