Murph is one of the most iconic and demanding hero workouts in CrossFit. With a mix of running, bodyweight exercises, and ...

Murph is a CrossFit hero workout. These are workouts which are “meant to honor the memories of CrossFit service members who made the ultimate sacrifice”. Murph is designed to celebrate the ...

The Murph challenge is notorious for being one of the toughest CrossFit workouts. But CrossFitter and writer Alice Porter claims it’s the perfect way to test your fitness, whatever level you ...

If this sounds like you, or you’re simply someone that wants a little taste of some Crossfit style workouts before you drink the Kool-aid, then having some certified Crossfit WODs that you can ...

Power Alley CrossFit is bringing in the new year, like many of you probably will, by making some changes. Some familiar faces ...