In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares some stretching exercises that help our core, and our flexibility.

CelebWell offers the best celebrity health, weight loss, and fitness advice, with indispensable service in every piece—and the photos that prove they work.

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

A Valley gym created a workout in honor of fallen Scottsdale Detective Ryan So and to raise money for his family.

(KFSN) -- If you're still looking for a holiday gift for that one person who loves to exercise, fitness trainer Rhonda Murphy has a few ideas that can help you out in this week's "Workout Wednesday." ...

Feeling stuck as a middle performer? Learn strategic steps to elevate your performance, get noticed, and advance your career. Break through to high-performer status. Learn how to assess the ...

Irmo High School four-star receiver Donovan Murph has decided where he’s playing college football next fall, and he won’t have to go far. On Thursday afternoon, Murph revealed a commitment to ...

Murph is the first woman in a lead role to top the list with a rookie entry since Gabby Barrett with "I Hope" in 2020. By Jim Asker Koe Wetzel and Jessie Murph’s “High Road” travels a spot ...

247Sports went 1 on 1 with Murph upon his arrival in Orlando for the Under Armour All-America Game earlier this week. Here's what he said about South Carolina: "It's really about how consistent ...

Donovan Murph (6) of Irmo reacts following a touchdown during the Class 5A-D2 football state championship game at Oliver Dawson Stadium in Orangeburg on Saturday, December 14, 2024. Sam Wolfe ...