A Valley gym created a workout in honor of fallen Scottsdale Detective Ryan So and to raise money for his family.

We found a man taking a post-workout plunge into the frigid Percy Priest Lake in Nashville on Friday — and enjoying every ...

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Entering his final year in office, Governor Phil Murphy announced a downward trend in crime, from gun violence to stolen cars. State officials say last year, 778 ...

In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares some stretching exercises that help our core, and our flexibility.

House Republicans are pledging to “hit the ground running” to pass key parts of President-elect Donald Trump’s legislative agenda.

Best weighted vests and backpacks for rucking, tested by a fitness writer - Rucking is the fitness hack that actually works – ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.