来自MSN7 个月
The Murph workout explained: what is it, how to do it, and how to adapt it for different ...
The Murph workout is among the world’s most famous, and toughest, fitness tests. It was created to celebrate the legacy of US Navy SEAL Lieutenant Michael Murphy, and it's completed by thousands ...
MUI FITNESS US (English) on MSN2 个月
What is Murph in CrossFit? All About This Intense Hero Workout
Schedule training days that include rounds of 5-10 pull-ups, 10-20 push-ups, and 15-30 squats to help you improve. Practice ...