Before you step outside or onto a treadmill to log your first steps as a new (or returning-from-a-long-break) runner, you might want to consider a training plan, even if you’re not training for ...
A power meter training plan enables you to ride in a more disciplined and effective way, which is the best method to prepare for triathlon bike legs. In recent years, without doubt, the biggest change ...
Murphy studied public policy under Professor William Dunn at the University of Pittsburgh, and quickly realized he had a penchant for research methods that relate to the field. A good portion of his ...