And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

The Murph workout is challenging because it stresses most major muscle groups: the back and shoulder muscles with the pull ups, the chest with the push ups, and the legs and torso with the squats.

"The Murph" workout, a Memorial Day tradition, celebrates Navy SEAL Lt. Michael Murphy's legacy, challenging participants to honor fallen soldiers through fitness.

Murph in Team: Divide the repetitions among team members. For example, each member can complete 25 pull-ups, 50 push-ups, and 75 squats, while keeping the individual runs.

We dive into the Murph workout and how you can modify it here. But here’s a lowdown on the Memorial Day Murph workout. 1-mile run 100 pull-ups 200 push-ups 300 air squats (bodyweight squats) 1 ...

"The Murph" workout, a Memorial Day tradition, celebrates Navy SEAL Lt. Michael Murphy's legacy, challenging participants to honor fallen soldiers through fitness.

U.S. Marine Corps Staff Sgt. Lili Diaz conducts squats during a Murph Workout-style physical training exercise on Marine Corps Base Quantico, Virginia, May 26, 2023.

Zuckerberg captioned the post, "I try to do the Murph challenge with the girls every Memorial Day as a tradition to honor those who defended us. One of Lt Murphy's favorite workouts was running a mile ...

According to the official CrossFit website, the phenomenon of Memorial Day Murph was born organically within its community, before it was deemed a 'hero workout'.

Created by Murphy himself while serving overseas, “The Murph” is a workout that starts with a mile run, transitions to a series of 100 pull-ups, 200 push-ups, 300 squats and finishes with ...