Every year, I see beginners getting coaxed into doing the "Memorial Day Murph" with friends or work colleagues only to suffer extreme soreness, overuse injuries or other overexertion-related ailments, ...

The Murph Workout -- a Memorial Day tradition that honors fallen Navy SEAL Lt. Michael Murphy -- is popular throughout the CrossFit and military community as a Hero-WOD, or Workout of the Day. With ...

Christopher Gaffney does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

GRAND RAPIDS, Mich. — A Grand Rapids CrossFit gym honored Memorial Day with one of their "most meaningful workouts of the year." Luminary Fitness kicked off the day on Saturday at 9:30 a.m. with The ...

Dozens of people turned out on Memorial Day, Monday, May, 27, 2024, to take part in the Bowling Green CrossFit Old School Memorial Day Murph Challenge, a grueling test of physical and mental endurance ...

Mark Zuckerberg's telling us how to get as shredded as he is, and it sounds like hell. Zuckerberg said he did the "Murph challenge" on Memorial Day. It involves running two miles, doing 100 pull-ups, ...

While many people took on the Murph workout on Memorial Day to commemorate the holiday and the meaning behind it, stacking an entire extra round to the affair takes some extra motivation. Holt talked ...

Every year on Memorial Day CrossFit BA joins gyms across the country in doing the Murph workout. It is named after Lt. Michael Murphy, a U.S. Navy SEAL who died heroically in the line of duty in ...

TOLEDO, Ohio (WTVG) - Many chose to remember those who gave the ultimate sacrifice through ceremonies and parades but some honor our fallen heroes in a different way. In the CrossFit community, there ...

The Murph consists of a 1-mile run, 300 squats, 200 pushups, 100 pullups, and another 1-mile run. On Memorial Day, a number of participants opted for the Hero Murph WOD, where the entire thing is done ...