And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military member or first responder killed in the line of duty. “And I was like, ‘I ...

Join Train Gym for a MURPH community day. The Murph is a Hero workout and named in honor of Navy Lieutenant Michael Murphy who passed away serving our country in Afghanistan in 2005. A portion of the ...

You can run. You walk. You can even just show up and cheer. Tucker Black is just hoping that many will come out to show their support for men and women that have put so much on the line. Schafer ...

TCO Performance Center is hosting the Murph Challenge on Sunday to honor military ahead of Memorial Day and give to the ...

"Murph Challenge," a name that evokes respect and admiration in the CrossFit community and among fitness enthusiasts in general. This challenge is not just a test of strength and cardiovascular ...

Gyms from all over the world will do the same workout on Memorial Day. MURPH is A CrossFit Hero workout created to honor ...

This Memorial Day, the Greater Wichita YMCA is hosting the global 2025 Murph Challenge, a workout and tribute honoring U.S. Navy SEAL Lieutenant Michael P. Murphy, who gave his life in Afghanistan in ...

Former SEAL Stew Smith has a new variation on the "Sandbaby Murph" workout which includes simple exercises such as pullups, lunges, squats, situps and running. For this and other military-grade ...