Arlington's commitment to fitness has earned it the title of "Fittest City in America" for seven consecutive years and E60 ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

You can also decide to do time-based exercises, such as: Before starting, it’s best to do a 5-minute dynamic warmup to prepare your muscles and heart for the work ahead. This can include some ...

This no-equipment routine can help you move more freely. By Rachel Fairbank and Theodore Tae This workout, which strengthens both your muscles and your heart, can be done at home or in the gym.

Get ready to laugh, reminisce, and reflect as Ed Wilson and Keith Murphy celebrate their 100th episode of Off the Cuff! This milestone episode takes a nostalgic look at their journey, filled with ...

Anyone who downloads Apple's upcoming software updates will have to take a few steps to disable Apple Intelligence.

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, rowers and stair steppers. While there are a few others, these are the ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

The man accused of shooting and wounding Vacaville K-9 Officer Murph earlier this month pleaded not guilty Tuesday to six felony counts during arraignment in Solano County Superior Court in Fairfield.