Experts have warned against trying a new, viral fitness challenge that involves hitting the gym twice a day and drinking extreme quantities of water in order to optimise fitness levels in just two ...

Meta chief executive Mark Zuckerberg drew renewed social media attention and provoked a considerable handful of online memes ...

We look at three ways to maximize your equipment-free bodyweight workouts, according to a weightlifting coach and personal ...

The 75 Hard Challenge fitness is everywhere at the moment, from popular YouTube personalities completing it and showing their results, to nearly 1.5 million people using #75hard on Instagram. But what ...

When you think of new year's resolutions, a 75-day workout might not top the list ... two people who have finished the challenge told us what it's really like - and experts have cautioned that ...

On January 1, the 77-year-old actor and bodybuilding icon unveiled a new challenge for users of his fitness app, The Pump. "Today, I’m announcing the ‘Iron Ticket,’" Schwarzenegger wrote in ...

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247Sports went 1 on 1 with Murph upon his arrival in Orlando for the Under Armour All-America Game earlier this week. Here's what he said about South Carolina: "It's really about how consistent ...

Irmo High School four-star receiver Donovan Murph has decided where he’s playing college football next fall, and he won’t have to go far. On Thursday afternoon, Murph revealed a commitment to ...

You'll likely have heard of its more hardcore sibling, the formerly viral 75 hard challenge, which is renowned for its intensity. (It dictates those taking part complete two workouts a day ...

4. Read 10 pages a day As well as the diet and workout challenges, those taking part in 75 Hard are also told to read at least 10 pages of a non-fiction book a day. It must be a self-improvement ...