Experts have warned against trying a new, viral fitness challenge that involves hitting the gym twice a day and drinking extreme quantities of water in order to optimise fitness levels in just two ...

The 75 Hard Challenge fitness is everywhere at the moment, from popular YouTube personalities completing it and showing their results, to nearly 1.5 million people using #75hard on Instagram. But what ...

On January 1, the 77-year-old actor and bodybuilding icon unveiled a new challenge for users of his fitness app, The Pump. "Today, I’m announcing the ‘Iron Ticket,’" Schwarzenegger wrote in ...

4. Read 10 pages a day As well as the diet and workout challenges, those taking part in 75 Hard are also told to read at least 10 pages of a non-fiction book a day. It must be a self-improvement ...

Arnold Schwarzenegger kicked off the new year by offering fans an opportunity to get into top shape by working out with him in person. On January 1, the 77-year-old actor and bodybuilding icon ...

I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness trends with a degree of scrutiny. For me, anything that encourages more movement and healthier ...

New year, same us. And let’s be honest, cute workout sets are sometimes the only thing keeping us from ditching our early morning gym class (and begrudgingly accepting the no-show cost).

People are challenging themselves to stick to the programme's strict rules, which include following a diet with no cheat meals or alcohol, completing two 45-minute workouts and reading 10 pages of ...

I've been testing the best workout headphones for almost a decade, and know that the difference between a good and a great set is how well they stay in place during fast-paced, high-intensity or ...

Some people looking for a tough fitness regime to embark on for their New Year's resolutions have decided to commit to the 75 Hard challenge. After weeks of indulging in festive food and drink, they ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.