Want to swim faster next season? The off-season is the perfect time to build your swim technique with endurance, speed and drill sets. Here’s a downloadable training plan to keep you focussed and on ...

Before you step outside or onto a treadmill to log your first steps as a new (or returning-from-a-long-break) runner, you might want to consider a training plan, even if you’re not training for ...

This will give you enough of a challenge to stimulate muscle growth, she says. During the first two weeks of this plan, you will have two strength training days per week (each session 36 to 43 ...

or if you are new to this distance then you could go straight to the beginners’ Olympic distance triathlon training plan. Also known as the half-Ironman, a 70.3 is long enough to be a proper big ...

Don't miss our top stories and need-to-know news everyday in your inbox. GODFREY - Abs Workout Plans will host a wellness open house this weekend to promote holistic wellness. From 10 a.m. to 12 p ...

Our training plan includes one brick per week. For bricks early in your training cycle, you might just do a five- to 10-minute easy jog (our plan starts at 10) after a ride to start to get your ...

MOOSE JAW — Denean Tomlin has been working with a national aerospace conglomerate for under a year and is responsible for ensuring a new military pilot training program generates $10 billion during ...

The University of Arkansas for Medical Sciences is initiating a plan to provide boots on the ground to enhance maternal health care in the state. UAMS officials announced its Community Health ...