Sprouted grain, sourdough, and whole wheat bread provide fiber, protein, and nutrients that can benefit health when eaten as part of a balanced diet.

Dinner is easy with these skillet recipes, where black and white beans come together with cheese, veggies and grains for a ...

Discover good filling breakfasts packed with protein, fiber, and flavor to keep you energized and satisfied all morning.

While Subway has always sought to capture the concept of eating fresh, the newest subs focus on the current food trend, ...

Subway's new Grilled Chicken & Avocado sub is said to be made with "50% more" grilled chicken (totaling about 35 grams of protein) and topped with avocado, lettuce, spinach, tomatoes, cucumbers, red ...