For a more filling option, try the Turkey Bacon, Cheddar & Egg White Sandwich. At just 230 calories, it offers 17 grams of ...

The ironic part is that I hadn’t even tasted pizza until I was in elementary school. What was I doing writing about pizza, ...

The healthiest cheese tends to be low-fat, high-protein, and rich in minerals. Read on for 7 of the healthiest cheeses ...

Is it bad to eat eggs every day? Despite mixed public opinion, here’s why this registered dietitian firmly believes that the answer is no. If there’s any single food that has consistently swung back ...

Cheese, a globally cherished food, offers both flavor and nutritional value, says Harvard-trained Dr. Pal. While some varieties support gut health with probiotics, others provide essential calcium.

Because of its sponge-like texture, eggplant is perfect for absorbing spices and seasonings. It provides fiber, potassium, ...

If you think everything on Panera's menu is made fresh in-store, think again. From the soups to the bread itself, here are ...

Japanese sweet potatoes, with their reddish-purple skin, are an alternative to the common Beauregard, garnet, and jewel sweet potato varieties. Naturally low in fat and high in nutritional value, they ...

Salads are a great way to get a variety of nutrients into one dish. Here are 12 nutritious ingredients to consider adding to ...

According to Mordor Intelligence, the global cheese powder market is witnessing strong growth, driven by rising demand for ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Coconuts are low in carbs and high in fiber and healthy fats. They’re high in antioxidants and other compounds that may help support blood sugar management. Coconut is the fruit of the coconut palm ...