While cheese can be high in saturated fat, some varieties—especially fermented or lower-fat types—offer health benefits that outweigh this concern. Cheese like Swiss, low-fat cottage cheese, and ...

Cheese often gets a bad reputation for being high in fat and calories, but there are some varieties that are packed with protein, calcium, and probiotics, making them a nutritious addition to your die ...

Cardiovascular disease (CVD) is the leading global cause of death, accounting for 17.3 million deaths per year. Preventive treatment that reduces CVD by even a small percentage can substantially ...

‘If you would like to include halloumi in your diet multiple times a week, it’s important to keep an eye on the sodium and ...

Are avocados good for you? Do eggs raise cholesterol levels? The answers suggest that these foods — and six other yummy options — get an unfair bad rap.

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

The studied methods for total fat and fatty acid quantization in different products (dairy products, vanilla pudding and chocolate biscuit) reinforced that results depend on several variables ...

Explore daily insights on the USA TODAY crossword puzzle by Sally Hoelscher. Uncover expert takes and answers in our ...

These baked shells with meat sauce and mozzarella are a true crowd pleaser: ground beef cooked in a simple tomato sauce, then finished with pesto, tossed with pasta, layered with mozzarella and ...

Mozzarella tastes well with caprese salad ... However, it is vital to be aware of the saturated fat and sodium content, especially in whole milk variants. Choose part-skim or low-fat ricotta to help ...