Use mozzarella cheese as a pizza topping ... and ricotta. To maximize protein content, opt for products made with a lower-fat milk (like skim milk) rather than whole milk when possible due ...

Mozzarella has 6.3 grams of protein per ounce ... If you do resistance training, the high protein content of cottage cheese ...

However, cheese still often gets side-eyed for its high-fat content ... cheddar. Mozzarella is a good choice if you're trying to lose weight or watching your calorie intake. Protein and vitamin ...

Moisture content is a big reason why. Harder cheeses have a higher proportion of protein to cheese because they hold less water. Basically, all the nutrients are just more densely packed ...