An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes exercise easier to enjoy. These findings from a new study by researchers at ...

Most of us keep waiting for motivation before starting any task, but this only leads to procrastination. According to Harvard ...

Illinois coach Bret Bielema called outside linebacker Gabe Jacas “extremely motivated” to improve after he decided last ...

Online learning benefits flexibility and engagement insights for modern students and professionals explained simply.

Researchers at the University of Iowa saw federal funding for their research cut this year, in medical and other areas.