Italian cuisine and healthy foods actually go hand in hand! Healthy Italian recipes are one of the best out there because the ...

T hanksgiving is right around the corner and I don’t know about you, but I’m getting started on planning out some delicious ...

The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Clean eating is gaining more and more popularity, but this diet is actually nothing special. It is everything about coming ...

Mediterranean diet incorporates fruits and vegetables, a medium quantity of fish and seafood, a lesser amount of poultry, ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

So, What’s the Best Lentil Soup Recipe? Meet Our 6 Lentil Soup Recipe Contenders. How I Tested the Lentil Soup Recipes. Why ...

Here are top diets for your heart health: The eating pattern that emerged somewhere in the mid-20th century, in the Mediterranean ... One of the best diets to embrace for heart health, the DASH ...