Both morning and evening workouts offer unique benefits of their own. Exercising in the morning boosts metabolism, improves ...

Did you know that the first hour after waking up can influence your productivity, mood, and focus for the entire day Research ...

Follow these 7 simple Ayurveda morning routine (Dinacharya) practices to boost energy, improve digestion, and enhance overall ...

Unique morning routines boost productivity and wellbeing with fresh ideas to start your day efficiently and mindfully.

Meditation is a 'no-brainer' and she's been 'really trying' to improve her sleep hygiene, but how else does Jennifer Aniston ...

Exercising at any point in the day provides overall health benefits, but the benefits may vary depending on what time of the ...

The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity.

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

Whoop CEO Will Ahmed starts his days with an early-morning workout, followed by a cold plunge and meditation.

Instead of having a busy morning, working three phones and getting things done, Bezos actually chooses low-stress, ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.