Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

Trader Joe’s has a reputation for making surprisingly delicious snacks. And it turns out many of them are also healthy, dietitian-approved options for fueling your workouts. “I love recommending items ...

You can use the Peloton app to track workouts that aren't actually Peloton workouts at all. Here's why you should.

Every family has its own set of quirks that make perfect sense to them but leave everyone else scratching their heads. These ...

Morning routines for a balanced lifestyle support lasting wellness and positive daily habits for improved well being.

We've consulted experts on how much exercise dogs really need. Plus, 33 popular breeds and how long you should walk them.

That little puzzle game you play with your morning coffee is doing more than just passing the time. Science shows that a ...