The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity.

The common dilemma haunts countless health-conscious individuals: should you drag yourself out of bed for that early morning workout, or hit snooze for extra sleep? In a culture that often glorifies ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Morning or night, the best time to exercise is the time you’ll stick with—because consistency is what counts for heart health ...

Follow these 7 simple Ayurveda morning routine (Dinacharya) practices to boost energy, improve digestion, and enhance overall ...

Meditation is a 'no-brainer' and she's been 'really trying' to improve her sleep hygiene, but how else does Jennifer Aniston ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

Did you know that the first hour after waking up can influence your productivity, mood, and focus for the entire day Research ...