One in three Americans can have their mornings thrown off by missing simple steps in their routines. In a new poll of 2,000 U.S. adults, it was revealed that mornings can be easily thrown off for ...

Adding brain-boosting habits to your morning routine is an easy way to reduce the risk of Alzheimer’s. Enjoying eggs and coffee and doing the crossword puzzle are some activities that may help reduce ...

Two-third of respondents to a recent poll said that their mornings can be thrown off when they miss certain steps in their routines.

The first step of my (and I think most people’s!) makeup routine is evening out splotchy, freckled, and sun-spotted aging ...

Neuroscientist Dr. Wendy Suzuki says “Monday blues” may actually be weekend-induced jet lag. Staying up late and oversleeping ...