Start your day with the best morning routine to transform your life! 🌞 Discover powerful morning motivation and discipline your mind for success. Embrace the power of morning habits, boost ...

Adopting some simple yet effective habits can help change your mornings. Following these habits can set the tone for focus, ...

Real talk: Mornings can be tough. Whether your to-do list is too long, your inspiration’s gone missing, or you just prefer sleeping late, starting the day can sometimes be more of a slow crawl than a ...

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Waking up early to exercise can be difficult, but Hoda Kotb has a three-word mantra to give us all the boost we need to drag ourselves out of bed. On Monday, May 6, the TODAY anchor posted a video of ...

GREENSBORO, N.C. — When you overcome a challenge or an obstacle, you give yourself some props or toot your own horn so to speak. It's how we encourage ourselves and maybe others to do our best. A Good ...

What gets you up on Monday morning to go to work? How do you feel on Monday mornings, or even on Sunday nights, when you think about going back to work? Did you know that for most American workers, ...

When we are motivated to work due to enjoyment or our values, we perform better on the job and experience more well-being, as I have previously written. Now, a new meta-analysis I collaborated on can ...