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so I started one of his three-month plans in May 2020. It was simple but structured, which made it so doable: Complete the recommended workouts five days a week, follow the meal plans, and drink ...

so I started one of his three-month plans in May 2020. It was simple but structured, which made it so doable: Complete the recommended workouts five days a week, follow the meal plans, and drink ...

Depending on your unique needs, a 2,000-calorie meal plan can be a more sustainable approach ... by 300 to 600 calories per day can result in a weekly weight loss of about 0.5 to 1 pound. When ...

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