Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

Kendall Jenner has turned heads on Instagram with her workout fit, posting a series of striking images from a studio session.

From ballerinas to weightlifters and celebrity trainers, these stylish women show off the best workout motivation on Instagram. Follow along for free workout ideas, beautiful photography, and ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

Jasmine Tookes is no stranger to working out. The Victoria’s Secret model regularly posts videos and photos of her fitness routines alongside fellow model Josephine Skriver on their popular Instagram ...

Celebrity trainer Megan Roup teamed up with Beyond Yoga for a two-week fitness challenge and reveals her advice for staying on track. New year, new you! Celebrity trainer Megan Roup has worked with ...

You’ve vowed that 2021 will be different. This will be your year: You’ll walk a 5K, or you’ll lose 25 pounds, or you’ll improve your overall wellness. But as anyone working toward fitness goals knows, ...