Breakfast is one of the most important meals of the day, providing the energy and nutrients needed to kickstart your day. A ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, ...

Greek yogurt is a game-changer for desserts. You can ditch the heavy creams in cheesecakes, mousses, or frostings. It brings ...

These easy 5-minute breakfast recipes like mug scrambled eggs and berry toast, are perfect for busy morning when you need a ...

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

Ricotta and cottage cheese are both soft, mild cheeses, but their flavors remain markedly distinct. Can you use one in place ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Boost your family's immunity with viral-fighting foods. Learn about functional medicine's holistic approach to health and ...

Halloween is a fun celebration with costumes and of course candy. Here are some tips to make your party fun and healthy that comes from the source eatright.org.

Start your day with a small glass of fresh amla juice. It provides a vitamin C boost, supports digestion, and aids in ...