A chewier grain among the list, farro is a protein-rich and fiber-filled rice alternative. The whole-grain wheat product also ...

This simple recipe from Adam Liaw's latest cookbook requires few ingredients for a snappy, crowd-pleasing midweek dinner.

With the weather changing and the mornings and evenings getting darker, many of us will be switching out the later evening or ...

Noticing so many eastern Mediterranean and Lebanese restaurants becoming popular, I was hungry for a quick dinner with their ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

New research examines how early humans evolved to eat carbohydrates by studying the duplication of a certain gene that helped ...

Asian cuisine is a wonderful fusion of flavors, textures, and spices. There are some signature ingredients that aren’t ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

Dish up these comforting casseroles for a quick and easy dinner everyone will enjoy. Whether you're in the mood for saucy ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

There is no one-size-fits-all answer. Everyone is different, and the amount of carbs a person needs can depend on their weight, activity levels, and age. Creating and following an eating plan can ...

I eat rice multiple days a week — and used to exclusively make it in a pot on the stove. It’s a deceptively easy task: Measure, rinse, add water, simmer, steam, and less than half an hour ...