It’s not just diet and exercise that governs how well you age. Your mindset, social connections and sense of purpose make a ...

Exercise enhances your body, mind and mood. Maybe you exercise to tone your thighs, build your biceps or flatten your belly. Or maybe you work out to ward off the big killers like heart disease, ...

With the global rise of a “Parkinson’s Pandemic,” researchers have high hopes that prescribing exercise can slow the ...

The term growth mindset was coined by Stanford psychologist Carol Dweck and colleagues. It stipulates the belief that a person's talents, intelligence, and abilities can be developed and improved over ...

Discover a serene yoga routine designed to calm the mind and promote mental clarity. Perfect for viewers looking to enhance their mindset, especially those who are fit over 40. This session focuses on ...

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But ...

Exercise enhances your body, mind and mood. Maybe you exercise to tone your thighs, build your biceps or flatten your belly. Or maybe you work out to ward off the big killers like heart disease, ...

The term growth mindset was coined by Stanford psychologist Carol Dweck and colleagues. It stipulates the belief that a person's talents, intelligence, and abilities can be developed and improved over ...