Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in ...

As the morning school bell rings and students rush through crowded corridors, teenagers in one Portland classroom settle onto ...

The team aims to recruit 480 teenagers and their parents, half of whom will participate in the mindfulness groups, while the other half continue with their usual care.

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems. The approach ...

Mindfulness lessons have no positive impact on teens and sometimes increase teens' depressive symptoms. This seems to challenge the received wisdom is that noticing and naming emotions tames them.

That's why we've developed a more 'teen-friendly' therapy that's more engaging and, we hope, more effective." Professor Ford and colleagues from King's College London and the Universities of Exeter ...

The most popular course in Yale’s history is being revamped for a high school audience. Five years after “Psychology and the Good Life” enrolled more than 1,000 Yale students — and its subsequent ...

Mindfulness for kids — from infancy to young adulthood — can help them cope with life's stresses. We'll tell you how to introduce mindfulness techniques to your child.

Mindfulness and Emotional Regulation in Kids. One of the key benefits of mindfulness for kids is its ability to enhance emotional regulation. Children often struggle with big emotions like anger ...

If you're interested in teaching mindfulness for kids, here's a list of children's picture books and nonfiction books that will help you introduce the concept of mindfulness to a child.