Paying attention to what’s going on right this second can be hard. We often spend more time thinking about what’s coming up ...

Amid the loud noise and dancing at a music festival in Johannesburg, people gathered for guided meditation and yoga sessions, ...

Mindful lifestyle changes help foster balance and improve daily wellbeing with simple habits for a calmer life.

The popular artificial intelligence companion platform Character.AI is not safe for teens, according to new research ...

September is Suicide Prevention Month. Dr. Greg Hammer, a Stanford University physician and author of "A Mindful Teen", ...

From Bozeman roots to national platforms, Holly Swenson is redefining what it means to be a parent in the 21st century. Her ...

Better still, tonies grows with children, from toddlers to tweens, making it a gift that really does keep on giving. Firstly, ...

Uncover 35 brilliant hacks to elevate your life with easy and efficient solutions to everyday challenges. In this video, ...

Through a survey, in partnership with BBC Radio 5 Live and BBC Bitesize, over 2,000 young people aged 13 to 18 shared their ...

Russ Becker, CEO of the company, then outlined the plan to the board. Co-Chairs Jim Lillie and Martin Franklin and board ...

After a milestone year, Mindful Art Education (MAE), in collaboration with Easterseals South Florida and The Children’s Trust, brought back its signature Mindfulness Summer Camp in 2025 to help foster ...

It’s a mindset that might feel protective but ultimately keeps joy at arm's length. Here’s how this insidious habit sneaks ...