Russ Becker, CEO of the company, then outlined the plan to the board. Co-Chairs Jim Lillie and Martin Franklin and board ...

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“Alternate nostril breathing helps regulate the nervous system, allowing us to feel calmer,” Christjansen said. “This practice can help us regain focus and feel more centered, less stressed in ...

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North Scottsdale United Methodist Church invites families to a science-themed Mini-Compassion Camp with a parent workshop led ...

You probably know that yoga is a healing practice, but did you know that yoga can help you heal, gain wellness, and thrive across the lifespan?