Mindfulness isn’t just for teens, though — it's a tool used by people of all ages, from kids to adults, to reduce stress and improve emotional well-being. The best part? It's easy to learn and can be ...

Gillian Warner is bringing us along for the ride as she strikes out on her own to launch her business as a professional. You ...

Celebrities who have opened up about their bipolar diagnosis remind us that no matter how privileged a life may seem, ...

I turned to two leading experts on the subject to learn more about the top five things kids worry about and what parents can ...

Serendipity refers to happy chances that feel magical and lead to unexpected opportunities. By adopting certain habits, we ...

Appreciation is a verb, an active choice to discover beauty, savor the small joyful moments, and look for the good, even ...

The teenage years are often filled with unique challenges, from academic pressures to social expectations. Managing stress ...

At the intersection of physical activity, healthcare education and community building stands JABSOM Walks for A.L.O.H.A.

While it might seem chaotic and challenging in passing moments, we do have control over how we respond — to events, trauma, ...

By Kim Barker and Dzvinka Pinchuk Reporting from Kyiv, Ukraine The teacher needed teenagers for her summer acting class in Kyiv, which would end with the performance of an original play.