Discover the ultimate guide to personal growth in Lifehack! Dive into a vast collection of productivity tips, mindfulness ...

In my qigong classes we all practice together to learn to walk. That’s right. Walk. We move slowly and mindfully, focusing on ...

Join us for an invigorating Yoga arm balance flexibility practice designed to enhance your strength and agility. Perfect for ...

Chromabook is meeting that need with a creative approach: screen-free activities designed for children, parents, and adults. Offering free printable coloring pages, affirmation-based resources, and ...

Russ Becker, CEO of the company, then outlined the plan to the board. Co-Chairs Jim Lillie and Martin Franklin and board ...

The book provides a mindfulness-based safety manual with physical self-defense instruction. Topics include distraction crimes ...

Amid the loud noise and dancing at a music festival in Johannesburg, people gathered for guided meditation and yoga sessions, ...

It’s a mindset that might feel protective but ultimately keeps joy at arm's length. Here’s how this insidious habit sneaks ...

Through a survey, in partnership with BBC Radio 5 Live and BBC Bitesize, over 2,000 young people aged 13 to 18 shared their ...

September is Suicide Prevention Month. Dr. Greg Hammer, a Stanford University physician and author of "A Mindful Teen", ...

Mindful lifestyle changes help foster balance and improve daily wellbeing with simple habits for a calmer life.

From Bozeman roots to national platforms, Holly Swenson is redefining what it means to be a parent in the 21st century. Her ...