As screen addiction rises amongst children and teens, there's growing concern over its effects on mental health, sleep, and social skills. Here are five simple yet effective ways to help students ...

When it comes to transforming your life with purpose, BetterThisWorld Insights is like that secret sauce everyone talks about but no one really uses. The main ...

Discover 7 common dining habits that can be frustrating for waiters, such as being unprepared to order and asking for ...

In just five minutes, you've cleared your energy, sharpened your focus, and invited calm into your space. Try this ritual daily. Your aura (and mood) will thank you!

Katie Schuver, a lecturer in the School of Kinesiology, discusses why it’s important for children to stay active over the summer.

When we speak of spirituality we usually speak of serenity. Mindfulness is seeing, paying attention. Spirituality, typically, does not include being driven, pushing one’s self. No, peace and ...

One group listened to a 20-minute mindfulness exercise while viewing the photos, another received brain stimulation from electrodes placed on their scalp, and the third group got both the ...

What This Means For You Mindfulness meditation might be able to help some people with urge incontinence. Originally published on healthday.com, part of the BLOX Digital Content Exchange.

I have been a part of the church for decades and, sadly, churches, in my opinion, have really dropped the ball when it comes to caring for your life. Jesus taught it – love others as you love your ...

Not only was time running out but the overwhelming cultural message was to stop swimming, or, at least, turn around and go with the current. Going with the current was less lonely, so join the crowd.