I have been a part of the church for decades and, sadly, churches, in my opinion, have really dropped the ball when it comes to caring for your life. Jesus taught it – love others as you love your ...

In just three minutes in the morning and three at night, it helps you build powerful habits around gratitude, intention-setting, and mindful evaluation — without feeling like a chore.

As screen addiction rises amongst children and teens, there's growing concern over its effects on mental health, sleep, and social skills. Here are five simple yet effective ways to help students ...

Meditation Apps for Kids Last updated: June 28, 2025 by Angela Zimmerman Kids of all ages can reap the benefits of meditation and mindfulness using technology. Meditating even only a few minutes a day ...

The YMCA summer food program provides free meals to ages 18 and under at 24 locations throughout La Crosse County. The ...

8 simple and free wellbeing activities from Mrs Brain Trainer to help kids and toddlers work through feelings of stress, anxiety and anger. It's never too early to start learning about good mental ...

With three days of NBA free agency officially done, the landscape of the league is already beginning to change.

Life can be overwhelming for little people, so check out our tips and tricks to help your child relax and be mindful of the world around them. Plus lots of helpful advice for you too!

Not only was time running out but the overwhelming cultural message was to stop swimming, or, at least, turn around and go with the current. Going with the current was less lonely, so join the crowd.

When we speak of spirituality we usually speak of serenity. Mindfulness is seeing, paying attention. Spirituality, typically, does not include being driven, pushing one’s self. No, peace and ...

Katie Schuver, a lecturer in the School of Kinesiology, discusses why it’s important for children to stay active over the summer.